Due to the popularity of the Fit Body Fix Yoga class at the recent FLOW event in Brighton, I have decided to set up a regular yoga class, open to all (not just Fit Body Fix members).
The style of yoga is a fluid vinyasa flow style, which means we will move through the yoga poses, linking them together in a flowing, dynamic and fluid routine that will improve your strength, flexibility, core strength and get your heart rate up in places! We will learn balances, including challenging arm balances (at your own pace!) and end the session with some vital recovery poses to increase flexibility and relax you – you should leave the class feeling refreshed, energised yet calm and perhaps a little ‘floaty’!
Sessions start on Thursday November 3rd, 7-8pm, at Pirie Bowling Club, Wilton Crescent, Shirley, SO15 7QE.
You can come along to your first session FREE to try it out, then you can choose from the following options:
- Drop in session £8
- 10 class pass (to be taken within 12 weeks) £65
- Fit Body Fix Member drop in session £5
- Fit Body Fix Members can add the class to the cost of their monthly membership for only £16 a month!
Please email me (fit@fitbodyfix.com) to book your place.
For Fit Body Fix bootcampers, this is a perfect end to a hard week of training, and will help you rejuvenate and recover – the session is immediately after the Thursday night session and you are encouraged to come along!