Advice and Tips
Goal Getting, Action Planning and Setting Intentions
It is so important to set goals before you get started on your fitness and health and fat loss journey – yet it is a step so many miss!
To help you do this, here are some worksheets I recommend you complete. There is a goal setting exercise, an action planning worksheet and also an exercise that will help you to set powerful intentions: Goal Getting and Intentions Worksheets
Intentions are one of the most powerful tools you can use – if you complete these in the way outlined in the document, print a few copies and post them up wherever you can (places you usually give in to temptation, like the fridge, and places you usually allow negative self talk to dominate, like the mirror!) and refer to them several times daily, your subconcious mind will help you out by aligning itself with your intentions!
If you are interested in the whole mindset side of things, I highly recommend an audio programme called ‘Damn This Diet’ by David Gleghorn: http://www.damnthisdiet.com/. He takes you through a series of exercises that will make sure your subconscious and imagination are taking you CLOSER to your goals, not further away, as they are probably doing now! If you use the discount code ‘RADWAY’ you get £10 off the download, too!
Don’t forget to download the worksheets:
Goal Getting and Intentions Worksheets
Also, here is a useful food diary template for you: Food Diary Template
Comment below to let me know how you go with it all!
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