I had pretty much decided not to buy any more Jamie Oliver books after finding Jamie’s 30 Minute Meals a disappointment – the creation of full meals including lots of starches and indulgent desserts for general weekday fare put me … More…
People often assume that cutting out refined carbohydrates, starches and sugars from their day to day diet that this means they are going ‘low carb’ and that is bad. This is wrong on both counts! Firstly, low carb is a … More…
I’m a Personal Trainer and my job is to get people fit and help them to lose body fat. So you may be surprised that I am making such a bold statement! Should this not mean that my entire existence … More…
Drastic action is often what we feel like we need but drastic changes all in one go can be very hard to take. We might be successful in the short term but soon return back to the old habits that … More…
It’s a classic scenario – you stick your diet perfectly all week but then the temptation of the weekend kills or even reverses all the gains (or losses) you’ve made over the week! This is especially the case over the … More…