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Check Out More Articles!
Festive Season Survival Guide (AKA How To Fit Into Your New Year Party Clothes!)
Amazing Grain-Free Pizza Recipe!
Yoga for Life Coming Soon To Mudeford, Christchurch & Southampton!
Jamie’s 15 Minute Meals – A Quick Review & How To Make The Recipes Fit for You!
Are You Getting Enough?!
Fit Body Fix Mudeford, Christchurch
Bootfest on the Beach: Highcliffe Sat July 28th 11.30am!
Nutrition & Wellness Talk Southampton Tues 24th July
13 Top Tips to Get & Keep Your Best Body Ever This Summer!
Relying on Willpower Sets You Up to Fail!
Your Top 10 Fat Loss Success Tips
Exercise Doesn’t Work For Weight Loss?
Healthy Breakfast Ideas and How to Painlessly Change Your Diet For Good
Resistance Is Futile For Fat Loss?
Activity VS Exercise – Are You Getting Enough?
8 Ways To Stop Your Holiday / Weekend Derail Your Weight Loss Goals!
And….It’s A Goal!!!
The Body Bank Account
Did Your Weekend Derail Your Fat Loss Efforts?
Muscle Doesn’t Weigh More Than Fat!
Bust Those Excuses for Fat Loss Success!
7 Fat Loss Success Secrets
Ditch The Resolutions (If You Haven’t Already!) Find Out Why on Tuesday!
Take It SLOW & Slim Down…
What Is Fit Body Fix? Check Out the New Vid to Find Out!
Important Winter Warming Alert! Chia Porridge,Simply the Best Way to Start Your Day!
Warming & Slimming Cauliflower Cheese (Oh Yes…)
Hollywood’s Breakfast Secret: Val Waters’ (and now mine!) More Veggie Than Egg Scramble!
Really Fab Protein Pancakes That Are Also Great Wraps & Brunch Toast Alternatives!
The Daily 100 (Burpee) Challenge for November
Go with the FLOW for Female Cancer Care: A Fun Day of Yoga & Watersports!
Raising Money For Naomi House & Jacks Place
What Are You Afraid Of?
How Embracing Your ‘Evil Twin’ May Be The Key To Lasting Weight Loss!
The 5 Tibetans – A Daily Challenge For You That Might Make You Live Longer!
Coconutty Weekend Workout Challenge!
A Fun Day on The Water for Female Cancer Care!
Weekend Homework Challenge: Mr Universe!
Healthy Bread Alternative, Inspired By The Dukan Diet?
Anyone For Tennis? AKA: How a Tennis Ball Can Help You Get in Shape Faster!
Excuses or Results? Take The Easy Route: The Upward Spiral To Fitness & Weight Loss!
Super Simple Summer Slimline Solutions!
Springing Forward or Creeping Back? How are your New Year’s good intentions doing?
Foam Rollin’ AKA Your Own Personal Daily Masseuse!
Wow! Super Indulgent Super Delicious Dessert!
Kylie Michelle Johnson
Back to Basics & The Four Pillars of Energy
The Not-So Dirty Dozen: The Twelve Steps To Slimming Success!
Resolve No More and Become a Winner!
Caroline’s Boxing Day Workout
Caroline’s Christmas Day Workout!
How to Ditch the Resolutions for Good!
The Boomerang Effect and Christmas Gifts…
No Need for Willpower This New Year – Thanks to This SUPER Power!
The Festive Season Survival Guide (how to enjoy Christmas without sabotaging your fitness & health goals).
7 Super Strategies to Stay Warm and Cosy All Winter Long
Excuses or Results? Take The Upward Spiral!
Caroline’s Healthy Holiday Recipe!
Jack Bauer Special Workout
Nothing in the Fridge? No more excuses for a take-away now…
Healthy Breakfast Ideas and How to Painlessly Improve Your Food Choices for Easy Fat Loss
What Excuse Have You Got for Not Having Your Dream Body?
Exercise Doesn't Work For Fat Loss: A Personal Trainer's Story
Goal Getting, Action Planning and Setting Intentions
A Bodyweight Fat Burning Workout
And, It's a Goal! How to Score Fat Loss Success
Kettlebells for The Ultimate Home Gym
Fit Body Fix Bootcamp: Best Guaranteed Fat Loss Programme, Southampton!
10 Essential Tips for Fat Loss Success
Check out the delights at Shirley Market in Southampton
Are You Overworked and Underexercised? How to Deal with the Fat Loss Catch 22
Is Your Willpower Doomed to Stop You Losing Weight?
How to Find Time To Exercise In One Easy Step
See Yourself Thin!
Easy Way To Drink More Water & Burn More Fat & Be More Energised!
The Five Biggest Fat Loss Mistakes and How You Can Easily Avoid Them
8 Ways to Stop the Holiday (or Weekend!) Messing Up Your Fat Loss
How a Weird Yoga Breathing Trick Can Help You Lose Fat
A Few Good Reasons To Get a Kettlebell
How to Stop Cravings and Beat Hunger Pangs
Simple Ways to Stop Messing Up Your Diet Every Weekend
How to Ditch the Scale!
Losing Weight Is Simple – But Not Easy
Easy Tip to Lose Fat Faster!
Resistance is Futile for Fat Loss?
Top Fat Burning Food to Get You Leaner, Fast!
July Fit Body Fix now booking & 5 free 'earlybird' coaching calls!
Easy Way To Get Motivated For Exercise
Resistance is Futile for Fat Loss?
Get More Energy and Feel Great NOW!
How Some Military Tips Can Make Your Fat Loss Goal a Reality
The Muscle Weighs More Than Fat Myth Uncovered
Stop Wasting Time and Improve Your Life In One Easy Step!
BBC Radio Solent's 'Feel Fab Friday' Show & 'Women Are Not Funny' Radio tomorrow!
Free fitness and nutrition talk in Southampton, Tues May 25th 6.30pm