Comments for Fit Body Fix http://www.fitbodyfix.com Lose weight, get in shape & have fun! Sat, 23 Jul 2011 19:58:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Weekend Homework Challenge: Mr Universe! by Kylie Johnson http://www.fitbodyfix.com/workouts/weekend-homework-challenge-mr-universe/#comment-2811 Kylie Johnson Sat, 23 Jul 2011 19:58:35 +0000 http://www.fitbodyfix.com/?p=1043#comment-2811 Hi Caroline, So glad I still get your fitbodyfix emails! I miss your bootcamp. When I start earning I will be back! I promise! Just did your Mr Universe challenge as needed an extra workout due to eating 10 slices of pizza in one week! Yes I know, absolutely terrible! Did your 17min workout. I managed nearly 4 rounds. Absolute killer! Thank you ad miss you loads, hugs and burpees to you too! xx Kylie xx Hi Caroline,

So glad I still get your fitbodyfix emails! I miss your bootcamp. When I start earning I will be back! I promise! Just did your Mr Universe challenge as needed an extra workout due to eating 10 slices of pizza in one week! Yes I know, absolutely terrible! Did your 17min workout. I managed nearly 4 rounds. Absolute killer! Thank you ad miss you loads, hugs and burpees to you too! xx Kylie xx

]]> Comment on Healthy Bread Alternative, Inspired By The Dukan Diet? by Paula http://www.fitbodyfix.com/nutrition/healthy-bread-alternative-inspired-by-the-dukan-diet/#comment-2760 Paula Fri, 15 Jul 2011 21:31:20 +0000 http://www.fitbodyfix.com/?p=1014#comment-2760 Thanks Caroline, gonna have a go at this over weekend may get to master it by then, like the berries on top idea as a sweet version too...shall feedback soon..xx Thanks Caroline, gonna have a go at this over weekend may get to master it by then, like the berries on top idea as a sweet version too…shall feedback soon..xx

]]> Comment on Healthy Bread Alternative, Inspired By The Dukan Diet? by sarah http://www.fitbodyfix.com/nutrition/healthy-bread-alternative-inspired-by-the-dukan-diet/#comment-2748 sarah Tue, 12 Jul 2011 21:40:31 +0000 http://www.fitbodyfix.com/?p=1014#comment-2748 Hey What does the sunwarrior taste like? im really fussy when it comes to protein powders but always on look out for good natural one x Hey
What does the sunwarrior taste like? im really fussy when it comes to protein powders but always on look out for good natural one x

]]> Comment on Foam Rollin’ AKA Your Own Personal Daily Masseuse! by cat http://www.fitbodyfix.com/training-tips/foam-rollin-aka-your-own-personal-daily-masseuse/#comment-516 cat Thu, 17 Feb 2011 16:13:01 +0000 http://www.fitbodyfix.com/?p=858#comment-516 Love the bit where you say we don't over train we under-recover! WILL USE!! I also love foam rollers and use before and after a session if I have time. (and they are brilliant for Pilates too - I do a class for a whole hour with them - roll out to planks for example, or shoulder bridge then supine planks - dynamic Pilates! Love the bit where you say we don’t over train we under-recover! WILL USE!! I also love foam rollers and use before and after a session if I have time. (and they are brilliant for Pilates too – I do a class for a whole hour with them – roll out to planks for example, or shoulder bridge then supine planks – dynamic Pilates!

]]> Comment on How to Ditch the Resolutions for Good! by katherine barbour http://www.fitbodyfix.com/lifestyle/how-to-ditch-the-resolutions-for-good/#comment-227 katherine barbour Fri, 31 Dec 2010 10:35:47 +0000 http://www.fitbodyfix.com/?p=797#comment-227 thanks for this, have been feeling quite despondent and this post has reinvigorated me, decided to do that Itchen river walk today as planned and to drink enough water, salad sounds a good plan. many thanks and have a good time tonight. x thanks for this, have been feeling quite despondent and this post has reinvigorated me, decided to do that Itchen river walk today as planned and to drink enough water, salad sounds a good plan. many thanks and have a good time tonight. x

]]> Comment on Jack Bauer Special Workout by CamPics http://www.fitbodyfix.com/uncategorized/jack-bauer-special-workout/#comment-188 CamPics Wed, 15 Dec 2010 23:54:01 +0000 http://www.fitbodyfix.com/?p=498#comment-188 i am a free potographer, perhaps you would like to show some of my pictures? i think it would be nice and fit on your site =) totally enjoy your page! send me a email please in case you want to see my pix i am a free potographer, perhaps you would like to show some of my pictures? i think it would be nice and fit on your site =)
totally enjoy your page! send me a email please in case you want to see my pix

]]> Comment on A Bodyweight Fat Burning Workout by Daisytali http://www.fitbodyfix.com/training-tips/a-bodyweight-fat-burning-workout/#comment-109 Daisytali Sun, 14 Nov 2010 12:11:47 +0000 http://www.fitbodyfix.com/?p=410#comment-109 Spidey lunges are when you are on all fours with bum in the air and you step one foot at a time to the outside of the same side hand. Spidey lunges - because you end up in a spiderman like pose! Dolphin - get into plank position resting on your forearms but move your feet slightly closer towards your hands and bum in the air again! Move your upper body forward so that your bum goes down and body straightens out. Pull in your tummy at the same time! For a more difficult exercise, move your feet closer in and your bum at a higher starting point! Cycle crunches - lay on your back and http://www.youtube.com/watch?v=wqoD0Bdggto&feature=related Hope that helps! Spidey lunges are when you are on all fours with bum in the air and you step one foot at a time to the outside of the same side hand. Spidey lunges – because you end up in a spiderman like pose!

Dolphin – get into plank position resting on your forearms but move your feet slightly closer towards your hands and bum in the air again! Move your upper body forward so that your bum goes down and body straightens out. Pull in your tummy at the same time!
For a more difficult exercise, move your feet closer in and your bum at a higher starting point!

Cycle crunches – lay on your back and http://www.youtube.com/watch?v=wqoD0Bdggto&feature=related

Hope that helps!

]]> Comment on Caroline’s Healthy Holiday Recipe! by Zita Alves http://www.fitbodyfix.com/uncategorized/carolines-healthy-holiday-recipe/#comment-100 Zita Alves Thu, 30 Sep 2010 10:02:05 +0000 http://www.fitbodyfix.com/?p=500#comment-100 Just bought some organic venison from Riverford so am going to give a go as beetroot is so good for the liver and yummy - thanks! Just bought some organic venison from Riverford so am going to give a go as beetroot is so good for the liver and yummy – thanks!

]]> Comment on Nothing in the Fridge? No more excuses for a take-away now… by Tamara http://www.fitbodyfix.com/uncategorized/emergency/#comment-98 Tamara Thu, 09 Sep 2010 17:30:00 +0000 http://www.fitbodyfix.com/?p=459#comment-98 That sounds fantastic and SO easy, thanks Caroline! Perfect while I'm doing the 21-Day Vegan Kickstart. :) That sounds fantastic and SO easy, thanks Caroline! Perfect while I’m doing the 21-Day Vegan Kickstart. :)

]]> Comment on A Bodyweight Fat Burning Workout by Daisy Tali http://www.fitbodyfix.com/training-tips/a-bodyweight-fat-burning-workout/#comment-85 Daisy Tali Fri, 13 Aug 2010 11:21:27 +0000 http://www.fitbodyfix.com/?p=410#comment-85 I just did this with an online interval timer: http://www.speedbagforum.com/timer Set round length at 40 s and rest interval at 10 s. Set all sounds at Buzz/gong/bell. Turn warning sounds to 0 s Turn laptop volume up and put some tunes on in the background! (Make sure you can hear the buzzer.) Maybe test it to make sure all the parameters are correct before starting. I did it 3 times then did a speed round where I changed the rest to 0s and did work rounds of 25 s. Its good to do it with a continuous timer as it keeps the pressure on and makes sure that lethargy doesn't make the workout drag on into your day!! I just did this with an online interval timer:
http://www.speedbagforum.com/timer

Set round length at 40 s and rest interval at 10 s.

Set all sounds at Buzz/gong/bell.

Turn warning sounds to 0 s

Turn laptop volume up and put some tunes on in the background! (Make sure you can hear the buzzer.) Maybe test it to make sure all the parameters are correct before starting.

I did it 3 times then did a speed round where I changed the rest to 0s and did work rounds of 25 s.

Its good to do it with a continuous timer as it keeps the pressure on and makes sure that lethargy doesn’t make the workout drag on into your day!!

]]> Comment on A Bodyweight Fat Burning Workout by Belle http://www.fitbodyfix.com/training-tips/a-bodyweight-fat-burning-workout/#comment-83 Belle Wed, 11 Aug 2010 23:05:04 +0000 http://www.fitbodyfix.com/?p=410#comment-83 Hi Caroline I am a bit Kettlebellebody fan (not in the UK so sadly can't come to your classes!) and am keen to take this on holiday - can I ask, what is a Dolphin? I recognise all the other excerises from KBB but not that one? Hi Caroline

I am a bit Kettlebellebody fan (not in the UK so sadly can’t come to your classes!) and am keen to take this on holiday – can I ask, what is a Dolphin? I recognise all the other excerises from KBB but not that one?

]]> Comment on A Bodyweight Fat Burning Workout by Bev http://www.fitbodyfix.com/training-tips/a-bodyweight-fat-burning-workout/#comment-82 Bev Wed, 11 Aug 2010 21:58:32 +0000 http://www.fitbodyfix.com/?p=410#comment-82 Ok--I know what most of these exercises are but I don't know what 'spidey lunges' are in the warmup and the dolphin and cycle crunches (bicycles?) are in the exercise series. This does sound like a wonderful bodyweight workout though. Ok–I know what most of these exercises are but I don’t know what ‘spidey lunges’ are in the warmup and the dolphin and cycle crunches (bicycles?) are in the exercise series.

This does sound like a wonderful bodyweight workout though.

]]> Comment on Is Your Willpower Doomed to Stop You Losing Weight? by Tweets that mention Is Your Willpower Doomed to Stop You Losing Weight? | Fit Body Fix -- Topsy.com http://www.fitbodyfix.com/lifestyle/is-your-willpower-doomed-to-stop-you-losing-weight/#comment-73 Tweets that mention Is Your Willpower Doomed to Stop You Losing Weight? | Fit Body Fix -- Topsy.com Wed, 21 Jul 2010 15:34:30 +0000 http://www.fitbodyfix.com/?p=327#comment-73 [...] This post was mentioned on Twitter by Caroline, Caroline. Caroline said: Is Your Willpower Doomed to Stop You Losing Weight? http://tinyurl.com/2vmwmlg [...] [...] This post was mentioned on Twitter by Caroline, Caroline. Caroline said: Is Your Willpower Doomed to Stop You Losing Weight? http://tinyurl.com/2vmwmlg [...]

]]> Comment on See Yourself Thin! by Tweets that mention See Yourself Thin! | Fit Body Fix -- Topsy.com http://www.fitbodyfix.com/lifestyle/see-yourself-thin/#comment-70 Tweets that mention See Yourself Thin! | Fit Body Fix -- Topsy.com Mon, 19 Jul 2010 14:57:11 +0000 http://www.fitbodyfix.com/?p=313#comment-70 [...] This post was mentioned on Twitter by Caroline, Caroline. Caroline said: See Yourself Thin! http://tinyurl.com/35muqqz [...] [...] This post was mentioned on Twitter by Caroline, Caroline. Caroline said: See Yourself Thin! http://tinyurl.com/35muqqz [...]

]]> Comment on The Five Biggest Fat Loss Mistakes and How You Can Easily Avoid Them by Karen Bennetto http://www.fitbodyfix.com/uncategorized/the-five-biggest-fat-loss-mistakes-and-how-you-can-easily-avoid-them/#comment-68 Karen Bennetto Thu, 15 Jul 2010 13:53:51 +0000 http://www.fitbodyfix.com/?p=303#comment-68 LOL very good ....will perfect the art of listening only to my inner self LOL very good ….will perfect the art of listening only to my inner self

]]> Comment on Omelette Fee'n'Sarah by Tweets that mention Omelette Fee’n’Sarah | Fit Body Fix -- Topsy.com http://www.fitbodyfix.com/uncategorized/omelette-feensarah/#comment-67 Tweets that mention Omelette Fee’n’Sarah | Fit Body Fix -- Topsy.com Wed, 14 Jul 2010 11:24:48 +0000 http://www.fitbodyfix.com/?p=300#comment-67 [...] This post was mentioned on Twitter by Caroline, R Kitchen UR Oven. R Kitchen UR Oven said: RT @carolinek250 Delicious recipe frm 1 of my awesome bootcampers! THX 4 sharing @Sugarflick http://p4d.375.0sp.in *Sounds Good!:) #recipe [...] [...] This post was mentioned on Twitter by Caroline, R Kitchen UR Oven. R Kitchen UR Oven said: RT @carolinek250 Delicious recipe frm 1 of my awesome bootcampers! THX 4 sharing @Sugarflick http://p4d.375.0sp.in *Sounds Good!:) #recipe [...]

]]> Comment on Free fitness and nutrition talk in Southampton, Tues May 25th 6.30pm by BBC Radio Solent’s ‘Feel Fab Friday’ Show & ‘Women Are Not Funny’ Radio tomorrow! | Fit Body Fix http://www.fitbodyfix.com/news/free_fitness_nutrition_talk_southampton/#comment-18 BBC Radio Solent’s ‘Feel Fab Friday’ Show & ‘Women Are Not Funny’ Radio tomorrow! | Fit Body Fix Thu, 20 May 2010 16:38:53 +0000 http://www.fitbodyfix.com/?p=144#comment-18 [...] be talking about my free fat loss talk in Southampton, in aid of the Jubilee Sailing Trust, and about my revolutionary Fit Body Fix Bootcamp concept, [...] [...] be talking about my free fat loss talk in Southampton, in aid of the Jubilee Sailing Trust, and about my revolutionary Fit Body Fix Bootcamp concept, [...]

]]> Comment on Save Every Month With Regular Saver Option by Fit Body Fix is coming to Southampton! | Fit Body Fix http://www.fitbodyfix.com/book-now/#comment-2 Fit Body Fix is coming to Southampton! | Fit Body Fix Thu, 13 May 2010 16:26:38 +0000 http://www.fitbodyfix.com/?page_id=25#comment-2 [...] Book Now [...] [...] Book Now [...]

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