Some top tips to help you get in amazing shape this summer and that will help you keep the results of all your hard work while you are away! THE 4 MINUTE WORKOUT (AKA TABATAS): You can get a workout … More…
When it comes to fat loss, we really need to find out what works for us, individually, and learn how to apply lifestyle changes to our lives, in a way we actually enjoy and can maintain for life. We also … More…
1. MINDSET. A can-do attitude is so important. The foundation of this is a real desire to achieve. Think about what you want and why. Think about how highly you prioritise a healthy lifestyle and what you are prepared to … More…
I’m a Personal Trainer and my job is to get people fit and help them to lose body fat. So you may be surprised that I am making such a bold statement! Should this not mean that my entire existence … More…
Drastic action is often what we feel like we need but drastic changes all in one go can be very hard to take. We might be successful in the short term but soon return back to the old habits that … More…