THE FIT BODY FIX WORKOUT LIBRARY:
Workouts you can follow along with if you miss a session or want an extra weekend workout! You can also perform the warm up and stretch sections before you start coming along to training if you want to get a head start and get those joint moving well.
More workouts will be added, as well as some you can download and print in case you are away with no laptop or internet access! Check out the blog for more…
The Warm Up – perform this warm up, then move on to Round 1 of the main workout.
(I also recommend you do this daily, in the morning, to get you ready & raring to go!)
ROUND 1 (Perform 3-4 rounds with a short rest in between rounds):
ROUND 2 (Perform 3-4 rounds with a short rest in between rounds):
Cool Down Stretches: Perform these stretches after your workout.
OTHER WORKOUTS (make sure you warm up first & stretch afterwards!):
The Jack Bauer Special (Modified Version!):
http://www.fitbodyfix.com/jack-bauer-special-workout/
Simple But Effective Fat Burning Workout:
http://www.fitbodyfix.com/a-bodyweight-fat-burning-workout/
Mr Universe:
http://www.fitbodyfix.com/workouts/weekend-homework-challenge-mr-universe/
Fit Body Fix Video Workout 2:
ROUND 1: Repeat this round 2-4 times, resting for 30-60 s between rounds, then move on to round 2.
ROUND 2: Repeat this round 2-4 times, resting for 30-60 s between rounds, then STRETCH!